Posts in Education
Bikram Yoga: The Real Fountain of Youth

Bikram Yoga enthusiasts have long espoused the practice as a cure-all. Now Western medicine is agreeing with them.

Sourced from Robert Irvine Magazine

Read More
The Original Hot Yoga Association

The Original Hot Yoga Association is on a mission to preserve and promote the therapeutic practice of Original Hot Yoga, by creating and upholding standards and resources for studios, teachers, classes, and trainings.

Read More
The Vagus Nerve - a secret piano key under our skin to press internally and calm us down

The vagus nerve is essentially the queen of the parasympathetic nervous system — a.k.a. the “rest and digest,” or the “chill out” one — so the more we do things that “stimulate” or activate it, like deep breathing, the more we banish the effects of the sympathetic nervous system — a.k.a. the “fight or flight,” or the “do something!” stress-releasing adrenaline/cortisol one.

Read More
The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations

This review describes the available Bikram yoga literature in order to better understand the effects of this form of exercise and to suggest ways to improve future research in this field. Topics that have not yet been investigated include the effects of Bikram yoga on the physiological markers of stress, cognition, depression and anxiety, inflammation, QoL, and behaviour change. Additionally, further investigation into the acute effects of Bikram yoga practice would deepen the understanding of the physiological adaptations. Continued research will greatly improve the scientific understanding of Bikram yoga practice, which will help determine whether or not it can be considered another tool to address the concerning, growing prevalence of chronic disease and stress-related illness.

Read More
Oak Barrel bottle conditioned equipment
Kegging system for your Kombucha < / $300

It has never and I don't think will ever get easier to keg your own kombucha at home. #BOSS

Read More
Continuous brewing system
Brewing Teas

I use these whole leaf organic teas to make my kombucha

Read More