The vagus nerve is essentially the queen of the parasympathetic nervous system — a.k.a. the “rest and digest,” or the “chill out” one — so the more we do things that “stimulate” or activate it, like deep breathing, the more we banish the effects of the sympathetic nervous system — a.k.a. the “fight or flight,” or the “do something!” stress-releasing adrenaline/cortisol one.Read More
Core Yoga Shifts
Require a non opinionated approach to your own process. The attachment of ‘dislike’, and even ‘like’, is only serving up until a point.
Enter into a core base line shift with a non personalized approach to your practice.
Meaning a state of non comparison of oneself with ones expectations. The Deep Core Yoga Shift filters through a state of non resistance….Read More
The body wants to live! The Spirit wants to feel.Read More