Posts in Pondering
Tea - not just an ingredient in your Kombucha

Grasp how to prepare ratio with brew time - change the final product. 

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Survival against Mankind 

Fictitious realm created by survival against ourselves.

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Dear fellow yoga teacher, you are replaceable.

As a teacher I see fellow teachers making demands of ownership and competition over yoga students. When you teach at a private studio, understand you will one day leave and the healing that you facilitate in people needs to continue. The business side needs to remain separate. The healing that the yoga provides through you, the yoga teacher, is delicate. Yogis will not be 'fully grown' when you leave teaching at a location and you can hurt their process causing them to, for lack of a better phrase: derail. That is a manipulation of their spiritual journey and by default a hinderance to our spiritual growth as teachers! We feel like our students are our family, but we always carry a responsibility to oversea their spiritual growth and sometimes that means leaving gracefully and biting your tongue. I like to call this 'namaste in action'.

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Poverty in Bogotá
I don't want to be right
Salt flush before my trip to Bogotá

I flew into Bogotá last night and figured with all the altitude change - 8660 ft ( 2640 meters ). My body could use a little help. 

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Honesty is the new love

Contemplating the process of mindful thinking


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Anger is a high vibration.

When I feel its push and move towards understanding that it is me that feels angry

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Time in nutrition

The longer the shelf life the shorter your life

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