Probiotics are your software update

Micro biome 


Physical activity helps the good guys win to facilitate your software update. Breath with movement. I start this video with breath work. You will find yourself automatically breathing with me when you watch. Join in. Do the moves. 

Love and Light


Do a little bit to start. Do what you can now. Our muscles need a chance to figure out how to coordinate with one another for these moves. A little bit every day until you build yourself up. Take it easy. Start now. Do what you can. Namaste in action.