Posts tagged yoga
Bone structure - using Bikram Yoga as Therapy

Core Yoga Shifts

Require a non opinionated approach to your own process. The attachment of ‘dislike’, and even ‘like’, is only serving up until a point.

Enter into a core base line shift with a non personalized approach to your practice.

Meaning a state of non comparison of oneself with ones expectations. The Deep Core Yoga Shift filters through a state of non resistance….

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10 min Home Abs & core workout

10 min Ab home work out together. 

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7min30 sec Pilates workout together

Get on the floor and work out with me for 7min30secs 

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