Getting started at Hot Yoga Rochester is easy!

Whether you’re taking your first yoga class or it’s been a while since you’ve practiced with us, you can start your yoga practice again with these easy steps.

1. If you’re signing up for your first yoga class, buy the 30 DAYS FOR $39 INTRO PACKAGE for a limited time and then you can sign up for a class.


2. Go to class – Sweat. Smile. Be Amazed!

It helps to avoid meals for 3-4 hours before class and be well hydrated.

Each class begins promptly on time. It’s like taking off on a flight together. The goal is to take off together and land together. Try not to be late. We’d be bummed if we miss you.

Still a bit nervous? That’s totally normal. Doing anything new is bound to be a little bit scary at first. We see brand new people every day. Our yoga studio is super friendly and we will walk you through everything you need to know when you arrive.

Still feeling like you want to know more? No problem! Check out our Prepare for your first class page and our Yoga Etiquette page. There’s no wrong in yoga. You’re just gonna show up and try your best. We want you to take it easy at first, and be open to the possibilities this amazing practice has for you. You don’t need any experience and you don’t need to be flexible.