What is Hot Pilates?

Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity.

Why would you do Hot Pilates?

Hot Pilates cre­ates long lean mus­cle, burns fat, and increases fit­ness. It cre­ates a stronger core and improves cir­cu­la­tion. It is per­formed on a yoga mat with zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

 
Group hot mat pilates

Group hot mat pilates

 

How does it work?

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

How do I get started?

All you have to bring is:

    • a large water

    • a towel

    • a yoga mat

Any questions please reach out to Marah directly. Our classes are designed to support you from where you are at into a healthier, happier you.