What is Hot Pilates?
Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity.
Why would you do Hot Pilates?
Hot Pilates creates long lean muscle, burns fat, and increases fitness. It creates a stronger core and improves circulation. It is performed on a yoga mat with zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
How does it work?
Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
How do I get started?
All you have to bring is:
a large water
a yoga mat
Any questions please reach out to Marah directly. Our classes are designed to support you from where you are at into a healthier, happier you.