The original hot yoga that’s been featured in the press and on television, famous for it’s miraculous healing ability. It is a very specific 90 minute series of 26 yoga postures (asanas) and breathing exercises. Bikram Yoga is conducted in a heated room to warm up your whole body, and allows you to work deep into your muscles, tendons and ligaments to change your body from the inside out. Each pose is a challenge based on personal abilities; each pose addresses a certain area of the body, bestowing specific and powerful health benefits. The class is designed for all levels, beginners and experienced practitioners alike. Every class is open to first time students.
The postures are done in the safe environment of a heated room so that deep penetration can relieve muscle resistance without risking injury. Each posture in the sequence is done in specific order, preparing the body for the next posture, resulting in powerful healing and miraculous results.
By the end of a Bikram Yoga class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. These postures work synergistically and cumulatively to put the body back on track and in balance. Bikram Yoga builds strength, balance, and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible.
Regular practice of this series of postures results in an infinite number of benefits including injury repair, illness prevention, weight loss, increased flexibility, better circulation, reduced stress, and overall peace of mind. Bikram yoga is a process that can also reduce the symptoms of many chronic diseases, and is an excellent preventive activity for parts of the body that are healthy. In time, you’ll learn to focus your mind and control your breath, leading you to work harder, deeper, and calmer. As you improve this relationship you will realize the true meaning of yoga: a union of the body, mind, and spirit.