Cold water is not the devil, hot water might be your saving angel


People who already enjoy hot water or who want to try a simple method for improving their health should feel assured that they are benefitting from it.

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Bone structure - using Bikram Yoga as Therapy

Core Yoga Shifts

Require a non opinionated approach to your own process. The attachment of ‘dislike’, and even ‘like’, is only serving up until a point.

Enter into a core base line shift with a non personalized approach to your practice.

Meaning a state of non comparison of oneself with ones expectations. The Deep Core Yoga Shift filters through a state of non resistance….

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Pranic Breathing Techniques
Medical History

The body wants to live! The Spirit wants to feel.

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MedicalMarah SmithComment
Keto / Paleo Kombucha
Day 328 on a 365 Day Om'ing Challenge

Feel it to heal it.

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