Posture Tips


Your Gas Pedaling Diaphragm
The largest lymphatic vessel is nestled by the diaphragm. Diaphragmatic breathing is one of the easiest ways to move lymphatic fluid through your system, which in turn helps to eliminate toxins. Unlike the circulatory system, the lymphatic system has no active pump to move the lymphatic fluid back into the bloodstream. Therefore, effective lymph flow depends on muscle and joint activity, especially if the lymphatic system is compromised.






Joint Oil - Eagle Posture
Always, in yoga , whether you are a beginner or are advanced, you are each day pushing your body just a little farther. You should think of it like you are an explorer going into new territory. Wise explorers go slowly, for they never know what is around the next bend. It can be harmful to come out of a pose too fast. It is a single most sure way to hurt yourself in yoga, to ambush your poor muscles, take them unawares.

Triangle and the natural twist in our heart’s helical structure.
By recreating the heart muscles, researchers improve understanding of how the heart beats with a physical twist for optimal blood flow. We call Triangle posture ‘marriage between the heart and the lungs’. With the help of smarty pants bio-engineering scientists, we are able to understand what the Yogi’s are showing us. Powerful! The posture demonstration video is best to watch on our Instagram page. @HotYogaRochester

Body budgeting
The same brain regions that function for you to understand language are the same parts that play a role in regulating the systems of your body.
