Posture Tips

Marah Smith Marah Smith

Triangle and the natural twist in our heart’s helical structure.

By recreating the heart muscles, researchers improve understanding of how the heart beats with a physical twist for optimal blood flow. We call Triangle posture ‘marriage between the heart and the lungs’. With the help of smarty pants bio-engineering scientists, we are able to understand what the Yogi’s are showing us. Powerful! The posture demonstration video is best to watch on our Instagram page. @HotYogaRochester

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